ABUNDANT WELLNESS
HOLISTIC HEALTH FOR BODY, MIND, & SPIRIT
(Nutrition) Plan for Success
Our philosophy is simple: Live healthy + live well
The number one way to dramatically transform your health, mood, and energy levels is through your food. Abundant Wellness Nutrition is a balanced, grace-giving and stress-free approach to food. This 21 Day program provides framework, guidance, and steps to make lasting lifestyle changes to achieve your weight goals and radiant health.
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The key to your long-term success is introducing small and manageable modifications to your lifestyle that gradually improve the way you eat. Each week adds a few more guidelines of what to include in your meals and what to eliminate for optimal vitality and wellness.
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Gradual changes, long-term results...
Abundant Wellness Nutrition Plan provides one-on-one guidance for reshaping your approach to nutrition. It's an innovative approach to food, combining researched-based science with holistic principles of wellness. Instead of utilizing restrictive, guilt-inducing diets, we practice mindful eating and reframing how to view and interact with food.
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Use food as a tool for:
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Achieving & maintaining weight goals
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Beauty and well-being
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Eating whole foods that fuel your body.
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Preventative wellness and vibrant health
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Providing optimal energy
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Reducing inflammation & regulating hormones
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And the benefits don't stop there! By making shifts in your food choices, you can heal your gut (called the "second brain in science" because it produces the majority of the body's serotonin!), reverse aging, and treat chronic conditions.
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THE FRAMEWORK
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WEEK ONE: FRAMEWORK
FOUNDATIONAL FRAMEWORK: Learn the fundamental principles of using food to unlock your highest potential beauty and radiant well-being. how to set yourself of up success, practice mindful eating, and establish a simple nutrition routine.
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WEEK TWO: BEAUTY FOODS
BUILDING BLOCK ONE
Stacking onto our foundation, we adding beauty + anti-aging foods and supplements that achieve specific health benefits. We replace + reduce additional harmful food groups.
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WEEK THREE: DETOX FOODS
BUILDING BLOCK THREE:
Dive deeper into understanding how to use whole food as a tool for preventative wellness, anti-aging, and hormonal regulation to reach optimal health and well-being!
YOU ARE WHAT YOU EAT...
Most of us have no problem meeting our caloric needs, but not all calories are created equal. Processed and refined foods are void of essential nutrition, leaving our bodies feeling nutrient starved. The result is constant cravings and sometimes over-eating. Our nutrition plan focuses on fueling and nourishing the body through high quality nutrients, enzymes, and antioxidants. From colorful fruits and vegetables to wholesome grains and lean proteins, each component is selected to optimize your health from the inside-out.
GRADUAL DIET CHANGES
Science-based research shows gradual and systematic changes produce the best long-term results.
Start with a framework and foundation, and add wellness building blocks each each.
BALANCED + SUSTAINABLE
Diet culture has taught us to have a severe and limiting view of food. Fad diets take things to an extreme---both mentally and physically---and the result is often unsustainable and mentally exhausting. Abundant Wellness Nutrition is highly effective because we gradually, but permanently, changing your lifestyle and improving not just how you eat, but also by learning how to use food to achieve radiant health..
NO RIGID CALORIE-COUNTING
Wellness goes beyond achieving a specific weight or simply "eating healthy". Food is an integral part of life, fellowship, and enjoyment. Stringent calorie counting can be stressful and create a rigid fear-based approach to eating. Instead, we keep it simple by using a macro-diet + low glycemic index framework that helps you reach weight goals, optimal health, and regulate hormones with ease.
