ABUNDANT WELLNESS
HOLISTIC HEALTH FOR BODY, MIND, & SPIRIT
TOTAL WELLNESS PROGRAM:
WELLNESS BLUEPRINT
​The Total Wellness program is a personalized blueprint and framework designed specifically to fulfill your goals and work with your natural hormonal rhythm. Your "clock genes" control more than we realize, and working with your natural time windows can make the difference between battling your bodies, and effortlessly managing weight, sleep, stress, inflammation, and mental wellness.
NUTRITION GUIDELINES:
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Learn the optimal schedule to eat according to science-based biohacking and Ayurvedic principles
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Utilize food as a tool for preventative wellness, vitality, anti-aging, and achieving weight goals
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Restoring gut health (the gut is considered the "second brain" and responsible for serotonin production, regulating immune homeostasis, and preventing autoimmune diseases!)
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Reduce cellular and systemic inflammation
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Learn preventative wellness and whole body healing
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SLEEP CYLE:
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Establish your optimal sleep cycle and eliminate exhaustion, insomnia, and sleep disruptors for optimal energy and hormonal rebalancing
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MINDFUL LIVING:
The quality of your life is determined by your mental and emotional wellbeing. Learn how to achieve neuro-regulation and increase inner peace with mindfulness tools and technics.
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FITNESS + MINDFUL MOVEMENT ROUTINE
Movement is key to mood stabilization, hormonal regulation, preventative wellness, and all health goals. Abundant Wellness program curates a simple and easy to maintain plan just for you!
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BUILDING BLOCKS
Science proves people achieve lasting change when we start small and add on. Using Abundant Wellness' curated blueprint, you'll incorporate simple new habits and changes into your life. Each week, we add a building block, stacking on additional wellness habits while reinforcing established patterns from the previous week. ​
SUPPORT & GUIDANCE
You'll receive tangible support and compassionate accountability throughout the program.
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Check-in's throughout each week
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Available anytime you have questions or need additional support
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Weekly 1:1 check in
TAKING THE STRUGGLE OUT OF HEALTHY LIVING
Individual sessions, one month and three month programs available. Schedule a free call to see how the Abundant Wellness program can transform your life!
True wellness is achieving a healthy body, mind and spirit. Our integrative, three-in-one approach uses a personalized blueprint designed to meet your unique needs and goals. It's an innovative framework that takes the struggle out of healthy living, so you can achieve optimal wellness of body, mind, and spirit.
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HOW IT WORKS
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INITIAL CONSULTATION
Your initial Abundant Wellness consultation is an empowering session where we identify your wellness goals, areas of desired growth and places you feel stuck or "just ok". From there, receive a plan or "blueprint" designed specifically for you, one that guides you to become the architect of your life's design and live an abundant life. [Additional individual sessions, one month and three month programs available].
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WELLNESS BLUEPRINT
After your initial consultation, receive a wellness blueprint and to build a practical, easy to follow routine and nutrition plan. This framework takes the struggle out of healthy living, offering straightforward guidance for nutrition, sleep, hormonal regulation, and mindful living. Starting with simple changes, each week we stack on a new building block that incorporates additional habits and changes. This approach promotes obtainable and lasting transformation.
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SUPPORT FOR THE PROCESS
You don't have to go through this journey of transformation alone! Compassionate accountability is often essential for maximal results, which is why you'll receive tangible support and encouragement throughout the process. This includes:
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Check-in's throughout the week
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Text whenever you have questions or need additional support
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1:1 phone call or online meeting [one per week; option to invest in additional sessions]
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FINAL CONSULTATION
We celebrate your achievements, acknowledging the commitment and dedication you've shown to your well-being!
Together, we'll revisit the goals set at the beginning of this transformative journey, recognizing the positive changes and breakthroughs you've experienced and how to continue building on this transformation. Whether that's continuing your routine independently, doing the next tier of Abundant Wellness, or scheduling Wellness Check In's and Support sessions, we'll establish how you can continue building an abundant life.
