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EMPOWER
YOUR WORKFORCE
WITH WELLNESS AND RESILIENCE TRAINING

Your employees are your most valuable asset. In today's fast-paced work environment, it's easy for people to feel overwhelmed and stressed, which impacts both work and home life. Investing in your employees' mental and physical wellbeing is crucial for the success of your business and employee satisfaction. By prioritizing their health, you can increase productivity, reduce absenteeism, and improve overall morale. Abundant Wellness offers premier wellness programs and resources that support mental and physical wellbeing. 

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Premier holistic wellbeing programs focused on preventative wellness.

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Abundant Wellness goes beyond counting steps and burning calories to provide programs that aid in preventative wellness, stress reduction, and increased energy. It's about refueling the body so people can show up, be and feel their best at home and at work.

INVEST

IN WELLNESS

WELLNESS INITIATIVE

Foster personal growth and well-being through vibrant community and employer-sponsored events, promoting a healthy lifestyle among employees.

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TOTAL WELLNESS:

Specially Designed Corporate Fitness Challenges: to build engagement, usage and community. 

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Small group fitness and yoga sessions: Customized specifically for each member’s ability level and goals.

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MICRO-SESSIONS WITH MAXIMUM RESULTS

Online led Stretch at Your Desk + breathwork, designed for a quick but effective release of physical and mental tension.

SPEAKING ENGAGEMENTS & MICRO-LEARNING SESSIONS

Available in a micro-learning segments, which are particularly effective and popular among employees, or as a full course.

 

Educational wellness sessions are a highly effective way for companies to reduce their health care costs, show employees they are valued, and improve productivity in the workplace. 

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Workshops and Educational Sessions on various health-related topics such as:

  • Sleep Cycles & Hormonal Regulation

  • Nutrition for Preventative Wellbeing & Energy

  • Enhance Gut Health and Decrease Inflammation​

  • Optimize Brain Function

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LOCAL WELLNESS RETREATS

Prioritizing the health and wellbeing of employees is crucial for creating a positive work environment. Hosting community and employer-sponsored events that promote restoration and a healthy lifestyle is a fantastic way to foster community and wellbeing among your team. By prioritizing the health and happiness of your team, you'll create a positive work environment that benefits everyone involved.

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  • Half and Full Day retreats featuring restorative yoga, crystal soundbaths, massages, and energy rebalancing.

  • Micro-learning sessions on incorporating holistic and Ayurvedic technics for better sleep, increased immune system health, and energy. 

WELLNESS BENEFITS

  • Improve employee health and well-being through preventative and restorative wellness

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  • Empower employees with health education and lifestyle skills that enable them to achieve their best possible health

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  • Positively impact morale and job satisfaction

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  • Optimize performance and productivity​

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  • Decrease healthcare costs through preventative and restorative wellness

  • Provide tools for managing and alleviating stress and anxiety both at home and work

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  • Provide valued, tangible employee health benefits

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  • Create a supportive and healthy work environment

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  • Promote health and well-being of the family

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  • Ease the demands of balancing work and family responsibilities

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HOLISTIC PROGRAMING MODALITIES

Give your employees the support they need to perform at their best. We offer a range of holistic wellness solutions and support across multiple dimensions including physical wellbeing and nutrition, cultivating a healthy mindset, finding joy and fulfillment, and community engagement.

Micro-Learning Sessions

We designed our micro-learning sessions specifically for busy employees. Each segments packs in key information and steps of achieving optimal energy and vitality.

Promote community, restoration, and a positive work and a healthy lifestyle with our day/weekend retreats focusing on relaxation and micro-wellness sessions.

Local Wellness Retreats
Hybrid Wellness Offerings

Whether working in the office, from home, or taking a quick break to get outdoors outside, our wellness offerings can meet your employees where they are.

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