Private lessons are an investment in total wellness of body, mind, and spirit. Camryn expertly guides you through personalized sessions tailored to your specific needs and goals. Lessons are offered:

• In person

• Online

• At your home (travel fee applies)

Tap into your inner strength and grace in this flowing vinyasa class.  Designed for all levels, each sequence incorporates somatic breathwork and fluid, functional movement patterns that help stretch and strengthen the body while cultivating an extraordinary sense of inner peace.

Set against the soothing sounds of the ocean waves, beach yoga is the perfect way to unwind, recharge, and find inner balance. Flow through an all levels sequence designed to enhance mobility, cultivate inner peace, and promote deep restoration of body, mind, and spirit.

Move at a slower pace as your body unwinds and release stress, linking gentle movement with somatic breathwork to regulate and recalibrate the body and mind. After releasing tension from the body and mind, tuck in with blankets and bolsters for a deeply nourishing and restorative crystal bowl sound bath savasana. 

Designed especially for busy people who need a quick yet powerful break in their day! Camryn's express classes are the perfect way to reset and recalibrate body, mind, and spirit. Offered in-person and virtually, each class facilitates releasing physical tension, improving mental focus, and tapping into inner peace.

Make time for yourself and invest in your wellbeing from wherever you are! Camryn's virtual classes take the struggle out of fitting in yoga and mindfulness practice. She has a unique ability to create healing space and grounding energy even via a computer screen, and she provides all the benefits of in-studio yoga, teaching directly to you and offering support and guidance every step of the way.

In today's fast-paced work environment, it's easy for employees to feel overwhelmed and stressed. Camryn specializes in corporate wellness offerings that are uniquely designed to increase mobility,  flexibility, and to alleviate stress and rejuvenate mental wellbeing. 

Classes are available in-person and online.

Cultivate flexibility, mobility, and balance in this class designed specifically for athletes and weightlifters. Prevent injuries and improve recovery by building mobility in the hips, spine, and shoulders - all while strengthening the core and offering full body flows.